- Setting clear, manageable goals
- This is ultimately the responsibility of the user, but creating a space where they can write down their goals in terms of actionable tasks is the first step towards building habits.
- Promoting consistency
- Many sources report that doing some task everyday for 21 days makes that task a habit and doing it for 66-90 days makes it automatic or part of a lifestyle. Therefore, to encourage building habits or changing a lifestyle, the app must promote consistency
- Establishing rewards
- All habits are driven by some satisfying reward in response to fulfilling a craving. An unsatisfying response won’t motivate the building of a new habit and, over time, can also eliminate cravings for an existing habit.
- Staying accountable
- Having an accountability partner can help people stay motivated and committed to their goals. Fundamentally, this can be similar to a type of reward when a partner praises someone for sticking to their habits or motivation when they start to lose focus.
- Organizing multiple skills
- For people who are trying to develop multiple skills, organizing the activities and progress into different categories will be important.